EAT HEALTHY

Healthy eating concept with fresh vegetables and salad bowls on kitchen wooden worktop, copy space at right, top view

These 4 Tips Will Have You Eating Like a Pro Athlete

TweetHigh quality food is essential to high quality performance. Pro athletes understand this, so they make sure to fuel their bodies with only ingredients that will help them achieve their goals and consistently perform at a certain level. While working out is essential to maintaining strength and speed, eating right is arguably even more imperative. […]

zoodles

How to Make Your Guilty Pasta Dish into Something You Can Feel Good About

TweetAdd Roasted Veggies Cook ziti and add cubed, roasted eggplant, zucchini, and onion. Roast and then puree some tomatoes, using olive oil for all roasting. Add parsley, basil, pepper, salt, and a tablespoon of balsamic vinegar for flavor. If you prefer different veggies or a different style of noodle, substitute as you please. While you […]

hummus and veggies

These Healthy Snacks Can Help You NOT Derail Your Weight Loss Efforts

TweetSnacking is what often derails many people’s fitness efforts. Hunger in between meals can be intense, and many do not realize that the seemingly harmless “little bites” taken between meals can often add up to more calories and fat than healthy meals! Instead of allowing yourself to be taken down by midday hunger, plan ahead […]

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3 Kickboxing Moves to Get You Jacked and Make You a Master of Self Defense

TweetKickboxing moves can help you to defend yourself and to be more fit and agile in situations. Kickboxing moves are also great moves for your everyday exercise routine because they use multiple muscle groups and get your heart rate up, causing you to burn fat. The following are a few kickboxing moves that can help […]

running

3 Cardio Mistakes That You’re Probably Making

TweetYou’ve probably heard that cardio can help you burn fat and keep your cardiovascular system healthy. If you have integrated it into your workout plan, kudos! However, make sure that you are not making one of these cardio mistakes that might be reducing the effectiveness of your efforts. Doing the Same Thing Over and Over […]

skaters

3 Exercises You Didn’t Know Counted As Cardio

TweetWhen we think of cardio, most of us think of running, biking, and other exercises of that nature. Cardio in a gym setting seems to be relegated strictly to the elliptical, at least in perception. Fortunately for those that hate these types of exercises, cardio is not limited to these few workouts. In actuality, cardio […]

FAST WEIGHT LOSS

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3 Kickboxing Moves to Get You Jacked and Make You a Master of Self Defense

TweetKickboxing moves can help you to defend yourself and to be more fit and agile in situations. Kickboxing moves are also great moves for your everyday exercise routine because they use multiple muscle groups and get your heart rate up, causing you to burn fat. The following are a few kickboxing moves that can help […]

Young woman wearing headphones

4 Tricks to Help You Counter Food Cravings without Going Crazy

TweetPut On Uplifting Music Many food cravings for diet-crashers like cupcakes are triggered by negative emotions. Since the food craving manifests as a specific food, it can be tough to realize that the craving is actually caused by stress. Putting on uplifting music may help the negative emotion to pass quickly. Really sitting and listening […]

vegetable-soup

Healthy Vegetable Soup

Tweet As the weather gets colder, there is nothing more comforting than a big bowl of hot soup. Soup is a perfect plan-ahead meal, as it refrigerates and reheats very well up to several days. Soup is generally healthier than many other types of comfort foods, just because of the hydrating liquid base and the […]