4 Tricks to Help You Counter Food Cravings without Going Crazy

Put On Uplifting Music

Young woman wearing headphones

Many food cravings for diet-crashers like cupcakes are triggered by negative emotions. Since the food craving manifests as a specific food, it can be tough to realize that the craving is actually caused by stress. Putting on uplifting music may help the negative emotion to pass quickly. Really sitting and listening to the lyrics and rhythm may help you forget all about the craving.