These 4 Tips Will Have You Eating Like a Pro Athlete

High quality food is essential to high quality performance. Pro athletes understand this, so they make sure to fuel their bodies with only ingredients that will help them achieve their goals and consistently perform at a certain level. While working out is essential to maintaining strength and speed, eating right is arguably even more imperative. If you want to eat like a pro, … [Read more...]

How to Make Your Guilty Pasta Dish into Something You Can Feel Good About

Add Roasted Veggies Cook ziti and add cubed, roasted eggplant, zucchini, and onion. Roast and then puree some tomatoes, using olive oil for all roasting. Add parsley, basil, pepper, salt, and a tablespoon of balsamic vinegar for flavor. If you prefer different veggies or a different style of noodle, substitute as you please. While you may be getting some unhealthy … [Read more...]

These Healthy Snacks Can Help You NOT Derail Your Weight Loss Efforts

Snacking is what often derails many people’s fitness efforts. Hunger in between meals can be intense, and many do not realize that the seemingly harmless “little bites” taken between meals can often add up to more calories and fat than healthy meals! Instead of allowing yourself to be taken down by midday hunger, plan ahead by prepping these healthy snacks and having them ready … [Read more...]