3 Things to Know Before You Try Detox Teas

Detox teas are all the rage, with many believing that they are a miracle weight loss cure. Like any supposed miracle weight loss cure, however, losing weight without consequence is too good to be true. Since your organs are pretty efficient at removing the toxins from your body, the actual detox effect is also overplayed by many companies. Before jumping on the detox tea … [Read more...]

Is Fasting Good or Bad? 3 Things You Should Know

Fasting is a controversial topic that almost everyone has strong feelings about. Some believe fasting will lower your metabolism and make it harder to burn fat, while others believe that fasting is a great way to cleanse your system and is essential to good health. The following are a few things that you should know about fasting. Intermittent Fasting Can Help You Control Your … [Read more...]

Breathe Easy: Keep Your Air Clean and Comfortable with These Tips

Breathing clean air is essential for good health and well being. Polluted air exposes us to contaminants, puts us at risk for developing health conditions, and causes respiratory conditions that make it difficult for us to breathe. While it is impossible to control outdoor pollution, there are steps that you can take to make sure that the air in your home is as clean as … [Read more...]