High quality food is essential to high quality performance. Pro athletes understand this, so they make sure to fuel their bodies with only ingredients that will help them achieve their goals and consistently perform at a certain level. While working out is essential to maintaining strength and speed, eating right is arguably even more imperative. If you want to eat like a pro, try the following:
Stay Hydrated All the Time
Consistently drinking water is important to performance and good health. While drinking sports drinks or natural liquids such as coconut milk that contain electrolytes can help to keep you hydrated, as well, the majority of hydration should come from water. Staying hydrated will also help to keep you from overeating, as thirst is often disguised as hunger.